PHYSICAL TRAINING, FITNESS & ADAPTATONS
The term stress, within the context of exercise, is defined as an exertion above the normal, everyday functioning.
The specific activities that result in stress vary for each individual and depend on a person's level of fitness.
This Module will focus on:
- The Components of Fitness
- Related Sills
- Principles of Training
- Benefits & Adaptations of exercise both short and long term.